AEVAR

Today's optimization plan

Day 1starting
67Good
Rest
Light
Moderate
Peak

AEVAR Brief — Today's Plan

Calibrated to your Good

Exactly what to do next — morning, midday, evening. Tap a step to mark it done, or start the built-in timer.

Today's progress
0of 12 · 0%
Morning 0/4Midday 0/4Evening 0/4
MorningNow
5:00 – 12:00

Prime the system. Set the day's intent.

0/4
  • Hydrate + electrolytes

    16–20 oz water with a pinch of salt before caffeine.

    1:00
  • 10 min daylight + movement

    Step outside, walk easy. Anchors your circadian rhythm.

    10:00
  • Protein-forward breakfast (40g+)

    Eat within 60 min of waking to stabilize energy.

  • Box-breath reset

    4-4-4-4 breathing to set tone before the day starts.

    4:00
Today
0/3 · +0 pts

  • Morning sunlight, 10 min

    Before 9:00 AM+5 pts

    Anchors — lifts tomorrow's recovery ceiling.

    Why now

    Your sleep onset drifted last night — sunlight now resets your body clock before the day locks in.

Suggested training
within capacity.

— pairs well with a Good day.

bonus.

Details
14-day trend
14-day clarity trend
avg—
06-24today

AEVAR is a wellness tool — every insight, score, and suggestion is general guidance, not medical advice, diagnosis, or treatment. Talk to a qualified clinician before making health decisions. Terms