AEVAR
AEVAR Brief
MorningOn track

Recovered and ready — push your priority.

Body's primed. Eat consistently, train at intent, and lock in your top action before lunch.

Daily recovery — AEVAR Score and plan

AEVAR Score

GoodRising
NextMorning sunlight, 10 min
Right NowOn track

Quick micro-action for right now — see the AEVAR Brief below for your full time-of-day read.

Recovery is steady — protect tonight's sleep window.

Next move
Wind down by 10:30pm tonight
Latest AEVAR score 72 holds only if sleep stays above 7 hours.
This week vs last
Goals 0/7

Sleep trending up

Sleep moved 5.9% higher than the prior week. Keep the routine that built this.

Sleep
7h 31m
+5.9%
HRV
59 ms
−3.3%
Resting HR
55 bpm
−1.0%

Today's Actions

Last 7 days
Not started
0%
Resets at midnightGoal: all of 3
Progress0/3
Open in Optimize
Behind
Hydration
0 ml/ 2,500 ml
2,500 ml to go
None today
Caffeine
0/ 400 mg
400 mg remaining
Done today
Open Optimize

Nothing checked off yet. Tap activities on Optimize as you do them.

AEVAR is a wellness tool — every insight, score, and suggestion is general guidance, not medical advice, diagnosis, or treatment. Talk to a qualified clinician before making health decisions. Terms